Viewing: Workout

Best Weightlifting Wrist Wraps For Power Stability & Grip Strength

I have a confession to make. I’ve always been able to lift heavy weights, but I’m weak in my wrists. I suffered and experienced many stepbacks and injuries due to that fact, that I lost count. Now if you are a workout fitness fanatic as I am, you know that the physical pain is nothing […] Read More

Natural Alternatives to Pre-workout Supplements

I travel a lot, so bringing my protein and pre-workout shake just doesn’t work. Anyway, I had to figure out something and start looking for pre-workout alternatives. Also going all natural and avoiding processed ingredients, stimulants, additives, artificial flavors and sweeteners (as much as you can) is always my recommendation. Not to mention the bloating […] Read More

Bodybuilding Mistakes That Are Killing Your Gains

As they say, “no pain, no gain”, but not training hard enough in the weight room is not the only reason for a lack of gains. In this article, I will reveal five common bodybuilding mistakes which can prevent you from making the progress you deserve! 1. Focusing On Weight Over Form Perhaps the most […] Read More