If you want to become a faster, more efficient runner, consider cross training with stairs. Using gravity to provide resistance, you can strengthen your lower body while getting low impact cardio. You can use the stair climber in the gym, outdoor stairs, or the staircase in your house or office building. Here are nine stair […] Read More
Viewing: Emma Humble
At a Glance Turmeric root is used in traditional Asian and Indian cuisine. It tastes lovely in many types of food such as: Smoothies Soup Curry Stew Rice Hummus Vegetables Turmeric also adds a lovely yellow color to foods. It will stain, however, so take care when using turmeric in the kitchen. Not only does […] Read More
Sciatica is a general term for pain which occurs due to pressure placed upon the sciatic nerve, which is responsible for the movement of the legs and feet. Due to this, most common sciatic pain is felt as a shooting pain down the legs, sometimes to the feet, and at other times can be focused […] Read More
Did you know that over decades Coconut oil has received negative publicity, as the other saturated fats, for political and economic reasons? Yes, that’s right. The Soybean Oil and Corn Production Industry, with the help of national authority, declared that coconut oil has unhealthy saturated fats, so they can successfully sell refined soybean oil and […] Read More