The Amazing Benefits Of Magnesium Supplement And Why You Need It

If you take calcium supplements, there is a good chance that you are not helping enough your bone strength like you think you are. Believe it or not you may even have calcium overload. In addition to calcium there's another supplement that you must include in your diet, and that's magnesium. Magnesium is one of […] Read More

The Gluten Free Dilemma – What You Need To Know

In most instances, the mere mention of gluten would trigger thoughts of bad or unhealthy food, and this can be attributed to largely the negative media coverage gluten has received over the last decade or so. So what is gluten exactly? Gluten is basically a protein that is responsible for giving our favorite grains such […] Read More

3 Incredible Benefits Of Turmeric – A Must Have Ingredient

Turmeric is an increasingly popular spice that is native to India and Southeast Asia. It's been shown to have immense benefits for your health, and in fact, research has shown that turmeric can positively impact over 581 diseases, including cancer. Entire books could be written about this miraculous spice, but to keep things simple -- […] Read More

Natural Remedies For Sciatica – Correct Your Body’s Alignment

Sciatica is a general term for pain which occurs due to pressure placed upon the sciatic nerve, which is responsible for the movement of the legs and feet. Due to this, most common sciatic pain is felt as a shooting pain down the legs, sometimes to the feet, and at other times can be focused […] Read More

Are Detox Diets Healthy And Safe? Do They Work?

The human body is naturally programmed for daily detox, but this is strongly related to proper nutrition, which will provide the body with all the necessary nutrients. The liver has natural cleansing mechanisms which are more efficient, safer and smoother of any detox program. Consuming fresh, whole foods and a balanced diet will provide the […] Read More

Coconut Oil: Wealth In A Bottle

Did you know that over decades Coconut oil has received negative publicity, as the other saturated fats, for political and economic reasons? Yes, that's right. The Soybean Oil and Corn Production Industry, with the help of national authority, declared that coconut oil has unhealthy saturated fats, so they can successfully sell refined soybean oil and […] Read More

Study: Eating Junk Food May Shrink Your Brain

No doubt, kicking the urge for some junk food is no joke– since it’s specifically designed to taste ultra-rewarding, that some even consider it as a comfort food! Though, have you noticed that your brain is feeling a little weak lately? That you’re becoming more and more forgetful every day? If you’ve been binging on fast […] Read More

Bodybuilding Mistakes That Are Killing Your Gains

As they say, “no pain, no gain”, but not training hard enough in the weight room is not the only reason for a lack of gains. In this article, I will reveal five common bodybuilding mistakes which can prevent you from making the progress you deserve! 1. Focusing On Weight Over Form Perhaps the most […] Read More