Viewing: Nutrition

Health Benefits of Guinep Fruit – Jamaican Favorite (Quenepa)

Mamoncillo delicious tropical fruit Remember the movie Cool Runnings and the famous theme song: “nuff people say they know they can’t believe, Jamaica we have a bobsled team”? I know I do. That movie is one of my all time favorites, period. Guinep is popular favorite fruity snack in Jamaica, and hopefully the reason behind […] Read More

The Amazing Benefits Of Magnesium Supplement And Why You Need It

If you take calcium supplements, there is a good chance that you are not helping enough your bone strength like you think you are. Believe it or not you may even have calcium overload. In addition to calcium there’s another supplement that you must include in your diet, and that’s magnesium. Magnesium is one of […] Read More

The Gluten Free Dilemma – What You Need To Know

In most instances, the mere mention of gluten would trigger thoughts of bad or unhealthy food, and this can be attributed to largely the negative media coverage gluten has received over the last decade or so. So what is gluten exactly? Gluten is basically a protein that is responsible for giving our favorite grains such […] Read More

7 Incredible Health Benefits Of Turmeric – A Must Have Ingredient

What is Turmeric? Turmeric root is used in traditional Asian and Indian cuisine. It tastes lovely in many types of food such as: Smoothies Soup Curry Stew Rice Hummus Vegetables Turmeric also adds a lovely yellow color to foods. It will stain, however, so take care when using turmeric in the kitchen. Not only does […] Read More