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Do Blueberries Make You Poop Or Even Fart? – Berries and Colorful Stool Explained

You poop, I poop…everyone does it. It doesn’t smell nice, it doesn’t look good, and most certainly it doesn’t sound fun. But hey it’s natural… I bet you felt many times the urge for a sudden bowel movement, and you are like “Wooah what happened there?” Well… often it’s just related to specific foods that […] Read More

25 CrossFit Gym Bag Essentials (What’s In My WOD Gear Bag?)

CrossFit is a tough fitness regimen that will make you stronger and faster. It can be intimidating to step into a class or competition for the first time. You can relieve some anxiety by being prepared for any situation in the box (that’s the fancy name for a CrossFit gym). Here’s the ultimate list of […] Read More

Stair Workouts For Runners (Indoor & Outdoor) – Climb To The Top

If you want to become a faster, more efficient runner, consider cross training with stairs. Using gravity to provide resistance, you can strengthen your lower body while getting low impact cardio. You can use the stair climber in the gym, outdoor stairs, or the staircase in your house or office building. Here are nine stair […] Read More

9 Unconventional Training Exercises For Full Body Workout (Turbocharge Your Metabolism)

Doing the same exact workouts everyday can make you feel like stuck in a rat race. Adding varied training routine could be your easy way out. At the same time, it can be benefical and necessary if you want to work on improving your strength, stability, mobility and conditioning. You might have been doing the […] Read More

Best Weightlifting Wrist Wraps For Power Stability & Grip Strength

I have a confession to make. I’ve always been able to lift heavy weights, but I’m weak in my wrists. I suffered and experienced many stepbacks and injuries due to that fact, that I lost count. Now if you are a workout fitness fanatic as I am, you know that the physical pain is nothing […] Read More

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