Weighted training balls come in different sizes and weights but they all have one thing in common, they are designed for extreme and explosive training.  Most popular among them is the traditional Medicine Ball. Yet, in the more recent years new balls seem to pop up all the time, left and right. Now we have […] Read More

Many fitness enthusiasts prefer training in the park, at the fitness trail or the outdoor gym. Others enjoy to do the exercises at home. In the backyard, the garage gym, or even in the living rooms. Now you can do both with a single piece of gear – the sandbag. If you don’t have the […] Read More

I have a confession to make. I’ve always been able to lift heavy weights, but I’m weak in my wrists. I suffered and experienced many stepbacks and injuries due to that fact, that I lost count. Now if you are a workout fitness fanatic as I am, you know that the physical pain is nothing […] Read More

Healthy diet, protein shakes, and dumbells Below, you can find how to make your own homemade pre-workout supplement, one that does make a HUGE difference. When it comes to pre-workout nutrition I’m sure you’ve heard enough about C4, Creatine, Beta Alanine, Pre Jym, GNC, or eat this not that, “pre-workout supplements are haremful”, etc. The […] Read More