The Amazing Benefits Of Magnesium Supplement And Why You Need It

If you take calcium supplements, there is a good chance that you are not helping enough your bone strength like you think you are. Believe it or not you may even have calcium overload. In addition to calcium there’s another supplement that you must include in your diet, and that’s magnesium. Magnesium is one of […] Read More

The Gluten Free Dilemma – What You Need To Know

In most instances, the mere mention of gluten would trigger thoughts of bad or unhealthy food, and this can be attributed to largely the negative media coverage gluten has received over the last decade or so. So what is gluten exactly? Gluten is basically a protein that is responsible for giving our favorite grains such […] Read More

7 Incredible Health Benefits Of Turmeric – A Must Have Ingredient

What is Turmeric? Turmeric root is used in traditional Asian and Indian cuisine. It tastes lovely in many types of food such as: Smoothies Soup Curry Stew Rice Hummus Vegetables Turmeric also adds a lovely yellow color to foods. It will stain, however, so take care when using turmeric in the kitchen. Not only does […] Read More

Natural Remedies For Sciatica – Correct Your Body’s Alignment

Sciatica is a general term for pain which occurs due to pressure placed upon the sciatic nerve, which is responsible for the movement of the legs and feet. Due to this, most common sciatic pain is felt as a shooting pain down the legs, sometimes to the feet, and at other times can be focused […] Read More

Are Detox Diets Healthy And Safe? Do They Work?

The human body is naturally programmed for daily detox, but this is strongly related to proper nutrition, which will provide the body with all the necessary nutrients. The liver has natural cleansing mechanisms which are more efficient, safer and smoother of any detox program. Consuming fresh, whole foods and a balanced diet will provide the […] Read More

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