Doing the same exact workouts everyday can make you feel like stuck in a rat race. Adding varied training routine could be your easy way out. At the same time, it can be benefical and necessary if you want to work on improving your strength, stability, mobility and conditioning. You might have been doing the […] Read More
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The human body is naturally programmed for daily detox, but this is strongly related to proper nutrition, which will provide the body with all the necessary nutrients. The liver has natural cleansing mechanisms which are more efficient, safer and smoother of any detox program. Consuming fresh, whole foods and a balanced diet will provide the […] Read More
As they say, “no pain, no gain”, but not training hard enough in the weight room is not the only reason for a lack of gains. In this article, I will reveal five common bodybuilding mistakes which can prevent you from making the progress you deserve! 1. Focusing On Weight Over Form Perhaps the most […] Read More