CrossFit Gym Bag WOD (source) CrossFit is a tough fitness regimen that will make you stronger and faster. It can be intimidating to step into a class or competition for the first time. You can relieve some anxiety by being prepared for any situation in the box (that’s the fancy name for a CrossFit gym). […] Read More
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If you want to become a faster, more efficient runner, consider cross training with stairs. Using gravity to provide resistance, you can strengthen your lower body while getting low impact cardio. You can use the stair climber in the gym, outdoor stairs, or the staircase in your house or office building. Here are nine stair […] Read More
Doing the same exact workouts everyday can make you feel like stuck in a rat race. Adding varied training routine could be your easy way out. At the same time, it can be benefical and necessary if you want to work on improving your strength, stability, mobility and conditioning. You might have been doing the […] Read More
As they say, “no pain, no gain”, but not training hard enough in the weight room is not the only reason for a lack of gains. In this article, I will reveal five common bodybuilding mistakes which can prevent you from making the progress you deserve! 1. Focusing On Weight Over Form Perhaps the most […] Read More