Health Benefits of Guinep Fruit – Jamaican Favorite (Quenepa)

Remember the movie Cool Runnings and the famous theme song: “nuff people say they know they can’t believe, Jamaica we have a bobsled team”? I know I do. That movie is one of my all time favorites, period. Guinep is popular favorite fruity snack in Jamaica, and hopefully the reason behind the Jamaica’s bobsled team […] Read More

9 Simple Stair Workouts For Runners (Indoor & Outdoor) – Climb To The Top

If you want to become a faster, more efficient runner, consider cross training with stairs. Using gravity to provide resistance, you can strengthen your lower body while getting low impact cardio. You can use the stair climber in the gym, outdoor stairs, or the staircase in your house or office building. Here are nine stair […] Read More

9 Unconventional Training Exercises For Full Body Workout (Turbocharge Your Metabolism)

Doing the same exact workouts everyday can make you feel like stuck in a rat race. Adding varied training routine could be your easy way out. At the same time, it can be benefical and necessary if you want to work on improving your strength, stability, mobility and conditioning. You might have been doing the […] Read More

Best Weightlifting Wrist Wraps For Power Stability & Grip Strength (2018)

I have a confession to make. I’ve always been able to lift heavy weights, but I’m weak in my wrists. I suffered and experienced many stepbacks and injuries due to that fact, that I lost count. Now if you are a workout fitness fanatic as I am, you know that the physical pain is nothing […] Read More

7 Incredible Health Benefits Of Turmeric – A Must Have Ingredient

At a Glance Turmeric root is used in traditional Asian and Indian cuisine. It tastes lovely in many types of food such as: Smoothies Soup Curry Stew Rice Hummus Vegetables Turmeric also adds a lovely yellow color to foods. It will stain, however, so take care when using turmeric in the kitchen. Not only does […] Read More