Doing the same exact workouts everyday can make you feel like stuck in a rat race. Adding varied training routine could be your easy way out. At the same time, it can be benefical and necessary if you want to work on improving your strength, stability, mobility and conditioning. You might have been doing the […] Read More

At a Glance Turmeric root is used in traditional Asian and Indian cuisine. It tastes lovely in many types of food such as: Smoothies Soup Curry Stew Rice Hummus Vegetables Turmeric also adds a lovely yellow color to foods. It will stain, however, so take care when using turmeric in the kitchen. Not only does […] Read More

Sciatica is a general term for pain which occurs due to pressure placed upon the sciatic nerve, which is responsible for the movement of the legs and feet. Due to this, most common sciatic pain is felt as a shooting pain down the legs, sometimes to the feet, and at other times can be focused […] Read More

The human body is naturally programmed for daily detox, but this is strongly related to proper nutrition, which will provide the body with all the necessary nutrients. The liver has natural cleansing mechanisms which are more efficient, safer and smoother of any detox program. Consuming fresh, whole foods and a balanced diet will provide the […] Read More